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Parents struggle with what is a child's healthy sexual curiosity and experimentation versus concerning behavior. Understanding age-appropriate sexual behavior helps parents talk with their children about sexuality. When parents have good … more
This column explores emotional healing through grief. People may write questions to Golden Willow Retreat and they will be answered privately to you and possibly as a future article for others. Please list a first name that grants permission for … more
Por Primera Vez (The First Time) isn’t merely a statement expressed by musician-singer Maggie Vigil – it’s her dream of recording a CD come true. See a little video here of her singing in her living room. “This is my … more
Ringo, Tanka and Shnu wait their turn to strut their costumes at the Lilac Festival.    This year’s Lilac Festival in Kit Carson Park May 19-21 appeared to be a big success with … more
Nelson is a 10-year-old male cat. He is a Siamese mix with luxuriant soft fur, white with chocolate and gray accents. His eyes are definitely not orange as shown, but a pure pale blue, typical of the … more
Learning the alphabet is an important foundational knowledge tool as we learn to read, write and understand any language. It ultimately enables speaking, listening and most all communication. … more
In my last column, I wrote about red flags that signal potential sexual abuse by other adults toward your kids. This week, I revisit how parents can make sure their child's summer activities, including faith-based, day or overnight camp, are as safe … more
This is a time of year for change. We wake up every day to new growth in our natural world and surroundings. And springtime brings the end of a school year, graduations and new starts. We celebrate all of it!Bridges Project, too, is in the midst of … more
A few years ago, I read an article about a study of the effects of meditation on the brain – and it struck a chord in me. Researchers took magnetic resonance images of the brains of a group … more
Dear Ted: This last year, I retired and I believe I may be in a grief process, but I’m not sure. I am excited about stepping out of my old professional roles and have enjoyed time to play … more
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