Health and fitness
14 results total, viewing 1 - 10
The human body is of immaculate design. The miracles of its functions are amazing. We should recognize that in its beautiful system, the human body was not intended to break down in the middle of … more
‘Oh, yeah … the grandparent scheme,” the FBI agent said to me when I called to report that I almost fell for a scam for more than $3,000 – in cash! I’m smarter than … more
The New Mexico Department of Health (NMDOH) said it has seen improved health outcomes in key areas for New Mexico’s youth, including reduced rates of obesity, pregnancy, smoking and others. Two … more
Married couple Emily Murphy-Darling and Ben Nichols have quietly opened a new CrossFit gym in El Prado. Well, it’s new in a few ways. Darling’s sister is Rachel Singer, who operated … more
It’s toasty warm inside my car when I pull over on the side of the icy road and kill the engine. My dog is whimpering with excitement as she looks out at the fields of snow. She wants to run … more
It seems that humans have always been fascinated by bees and the honey they make. “There’s honey that has been found in Egyptian tombs that is over 3,000 years old and the honey is still edible. Pure, raw honey never goes bad and has an … more
As promised in my last column, here are the daily practices that I have used to reverse early Alzheimer’s. I continue to practice these action steps to keep the Alzheimer’s gene I inherited in the “off” position. To make them into habits, … more
Healing with herbs is based on the idea that plants hold the key for good health – and even perhaps a touch of magic and the ability to transform us. There is a long tradition of folk healing in Taos with generations-old remedies still used at … more
• Mullein, miner’s candlestick, velvet plant, blanket leaf • Spanish: punchón, gordolobo • Family: scrophulariaceae (figwort family) • Genus and species: verbascum thapsus Mullein grows throughout the world, growing from sea … more
Healing with herbs and rituals has been practiced for thousands of years by Native peoples. The tradition continues as herbalists and curanderos make use of old wisdom and apply it to the emotional and physical problems people face today. Dr. … more
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