Health and fitness
20 results total, viewing 1 - 10
The Taos Valley has a plethora of trails suitable for mountain bikes. The trails available to mountain bikers run through the Sangre de Cristo Mountains, across sagebrush flats and into the steep, rocky Río Grande Gorge. Shari Heier, who works … more
The plants we need to bring us health grow nearby in our ecosystem, says herbalist Cindy Stone. Through her business, Wild Earth Remedies, Stone uses the herbs she gathers in the … more
Fusion, Noun: the process or result of joining two or more things together to form a single entity. Adjective: referring to food or cooking that incorporates elements of diverse cuisines. Source: Google. At High Frequency … more
Nothing ages you faster than stress! How do we know? Well, let's back up for a second and look at the science of aging. DNA is the genetic material that makes up the chromosomes, and each chromosome starts out with a lengthy protective cap - a … more
Summer is finally here and the sun invites us all outside to play, run, hike and bike. Sure, a nice tan is good for the ego of those of us not blessed with dark skin. But sun-browned skin ages faster and can actually turn deadly. Sun damage can lead … more
Cycling enthusiasts and beer aficionados come together in the City Different for the fourth annual Outside Bike and Brew Festival, which will occur today through Sunday (May 18-21). The weekend … more
While the Taos Valley weather can’t make up its mind what to do next, budding runners shouldn’t let that stop them from getting out on the trail and prepping for some great upcoming … more
Healers and herbalists from a dozen tribes will be conducting a series of workshops at the Shakti Spirit Sanctuary in Arroyo Seco over the next three months.  Each workshop is on a Sunday and … more
In recent years, people have begun to explore new avenues of staying healthy and addressing chronic health problems. Some of the new approaches are actually a return to older traditions that … more
Here's another sure sign of spring: Gyms are packed as everyone tries to get into shorts shape.But getting into shape doesn't mean having to sweat it out at the gym.Simply getting out and walking is one of the most effective and gentle means of … more
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