Health and fitness
18 results total, viewing 1 - 10
Ah, November. It’s the month when winter (usually) gets serious, delighting skiers and little kids. It’s the time to put the thick, groovy grab-the-road tires on my car and it’s … more
Talk therapy, counseling and medication are among the most common ways of treating depression. Yet those treatments are just some of the ways to work with body, mind and spirit. more
Each person has their own unique composition and particular nutritional needs. Connecting to ourselves and to nature can help us find a way to health, said Johanna Boudreau of Zia Energetics in … more
The flu is nothing to sneeze at, especially if you're an older adult.Anywhere from 140,000 to 710,000 Americans are projected to land in the hospital this year as a result of the flu and … more
When a person experiences an ongoing and complex illness, they may struggle to find solutions to improving their health. more
I’ve always had the experience that feeling affirmations – rather than just thinking them – is what gives them power. That’s why I was particularly excited when I read Gregg … more
The Body Shop is a new venue for Taoseños to find their way to wellness with classes that are both fast-paced and motivational, cost-conscious and holistically supportive. more
"Tao fundamentally assumes that an inner cultivation of character can lead to an outer resonance. ... When confronted with the mysteries of the universe and the adversities of life, those who follow Tao think first to secure their own inner characters. more
I really am a fan of affirmations: those powerful statements about something we desire. The most important thing they do, in my opinion, is move our attention from the negative to the positive. more
Active service in the United States military brings unique benefits and challenges. But the U.S. Department of Veterans Affairs acknowledges that a major challenge is increasingly evident after … more
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