Health and fitness
15 results total, viewing 1 - 10
Here's another sure sign of spring: Gyms are packed as everyone tries to get into shorts shape.But getting into shape doesn't mean having to sweat it out at the gym.Simply getting out and walking is one of the most effective and gentle means of … more
It’s humbling to watch my audience expand to include people struggling with stress and the blues in addition to those who want to grow younger. I really believe these mind/body/spirit habits can … more
“Chefs Cycle” is an endurance event intended to raise funds for No Kid Hungry, a nonprofit organization that works to end childhood hunger in America. Taos-based chef Wilks Medley will join … more
With warmers days and spring approaching, the hunt is on to find nearby trails that are not too muddy or too snowy to traverse.  You might consider the Wild Rivers Recreation Area near Questa … more
The human body is of immaculate design. The miracles of its functions are amazing. We should recognize that in its beautiful system, the human body was not intended to break down in the middle of … more
‘Oh, yeah … the grandparent scheme,” the FBI agent said to me when I called to report that I almost fell for a scam for more than $3,000 – in cash! I’m smarter than … more
The New Mexico Department of Health (NMDOH) said it has seen improved health outcomes in key areas for New Mexico’s youth, including reduced rates of obesity, pregnancy, smoking and others. Two … more
Married couple Emily Murphy-Darling and Ben Nichols have quietly opened a new CrossFit gym in El Prado. Well, it’s new in a few ways. Darling’s sister is Rachel Singer, who operated … more
It’s toasty warm inside my car when I pull over on the side of the icy road and kill the engine. My dog is whimpering with excitement as she looks out at the fields of snow. She wants to run … more
It seems that humans have always been fascinated by bees and the honey they make. “There’s honey that has been found in Egyptian tombs that is over 3,000 years old and the honey is still edible. Pure, raw honey never goes bad and has an … more
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