Health and fitness
15 results total, viewing 1 - 10
The New Mexico Department of Health (NMDOH) said it has seen improved health outcomes in key areas for New Mexico’s youth, including reduced rates of obesity, pregnancy, smoking and others. Two … more
• Mullein, miner’s candlestick, velvet plant, blanket leaf • Spanish: punchón, gordolobo • Family: scrophulariaceae (figwort family) • Genus and species: verbascum thapsus Mullein grows throughout the world, growing from sea … more
“Chefs Cycle” is an endurance event intended to raise funds for No Kid Hungry, a nonprofit organization that works to end childhood hunger in America. Taos-based chef Wilks Medley will join … more
It’s humbling to watch my audience expand to include people struggling with stress and the blues in addition to those who want to grow younger. I really believe these mind/body/spirit habits can … more
As promised in my last column, here are the daily practices that I have used to reverse early Alzheimer’s. I continue to practice these action steps to keep the Alzheimer’s gene I inherited in the “off” position. To make them into habits, … more
Taos-area residents will have another chance to weigh in on regional trail and conservation plans for the area next week. The Taos Land Trust and the Trust for Public Land are hosting the last in a series of meetings to gather community input on … more
It seems that humans have always been fascinated by bees and the honey they make. “There’s honey that has been found in Egyptian tombs that is over 3,000 years old and the honey is still edible. Pure, raw honey never goes bad and has an … more
Here's another sure sign of spring: Gyms are packed as everyone tries to get into shorts shape.But getting into shape doesn't mean having to sweat it out at the gym.Simply getting out and walking is one of the most effective and gentle means of … more
Healing with herbs is based on the idea that plants hold the key for good health – and even perhaps a touch of magic and the ability to transform us. There is a long tradition of folk healing in Taos with generations-old remedies still used at … more
Healing with herbs and rituals has been practiced for thousands of years by Native peoples. The tradition continues as herbalists and curanderos make use of old wisdom and apply it to the emotional and physical problems people face today. Dr. … more
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