Health and fitness
13 results total, viewing 1 - 10
The New Mexico Department of Health (NMDOH) said it has seen improved health outcomes in key areas for New Mexico’s youth, including reduced rates of obesity, pregnancy, smoking and others. Two … more
• Mullein, miner’s candlestick, velvet plant, blanket leaf • Spanish: punchón, gordolobo • Family: scrophulariaceae (figwort family) • Genus and species: verbascum thapsus Mullein grows throughout the world, growing from sea … more
As promised in my last column, here are the daily practices that I have used to reverse early Alzheimer’s. I continue to practice these action steps to keep the Alzheimer’s gene I inherited in the “off” position. To make them into habits, … more
For some, the path toward better health starts with a morning run around the block, committing those extra dollars to a gym membership each month, or making a healthier choice at the grocery store. But for clients that work with local fitness … more
Taos-area residents will have another chance to weigh in on regional trail and conservation plans for the area next week. The Taos Land Trust and the Trust for Public Land are hosting the last in a series of meetings to gather community input on … more
It seems that humans have always been fascinated by bees and the honey they make. “There’s honey that has been found in Egyptian tombs that is over 3,000 years old and the honey is still edible. Pure, raw honey never goes bad and has an … more
Healing with herbs is based on the idea that plants hold the key for good health – and even perhaps a touch of magic and the ability to transform us. There is a long tradition of folk healing in Taos with generations-old remedies still used at … more
Healing with herbs and rituals has been practiced for thousands of years by Native peoples. The tradition continues as herbalists and curanderos make use of old wisdom and apply it to the emotional and physical problems people face today. Dr. … more
With warmers days and spring approaching, the hunt is on to find nearby trails that are not too muddy or too snowy to traverse.  You might consider the Wild Rivers Recreation Area near Questa … more
It’s toasty warm inside my car when I pull over on the side of the icy road and kill the engine. My dog is whimpering with excitement as she looks out at the fields of snow. She wants to run … more
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