Health and fitness
67 results total, viewing 11 - 20

Guide to your medicine cabinet

I have to admit, if I need to convince myself that I made a good career choice or I need to feel like the training was worth it, all I need to do is visit the pharmacy aisles. It's hard enough to … more

Sugar can nix meditation

No doubt you already know that too much sugar is bad for you. It can harm your heart, your pancreas, your kidneys, your joints and cause depression. more

Pole fitness in Taos

A new fitness class in Taos has students spinning with excitement. Adding to the growing list of classes at the Taos Body Shop, owner Julia Fernandez de … more

Laughing at gravity

Skin sliding south? Yep, me too. That's okay - it's what gravity does. Inevitable, like death and taxes. When I was younger, I got a facelift, but at 81, it doesn't make much sense. I'm happy with who … more

Curanderismo

The tradition of healing with plants and medicinal food has deep roots in the Southwest and Mexico. Today healers continue to practice these techniques using locally available plants and knowledge of … more

Living a full life in the face of disease

Living well with a degenerative disease is the topic of a new book by Robert J. Silver. It is also the theme of his life."Keepin' On: Living Well with Parkinson's … more

Living with food sensitivities

Food gives us pleasure and is essential to our survival. However, depletion of our soils and other effects of our lifestyles seem to be producing an increased incident of food sensitivities.If you … more

Recognizing the pain of shingles, treating the virus

Is it a spider bite? A burn? Did your dog cuddle up after running through poison ivy?Shingles causes a special kind of pain, and it's always interesting to see what it gets … more

Ancient secret for growing younger

Fourteen years ago when I happened onto the Tibetan Rites of Rejuvenation in a book by Peter Kelder, I knew instinctively these exercises would help me grow younger, and they have.Known as The Five … more

Veterans' outreach group hits the TSV slopes

As part of its 5th Annual veterans' appreciation week, Taos nonprofit Not Forgotten Outreach held a special ski week for... more
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