Health and fitness
76 results total, viewing 21 - 30
A sweat lodge ceremony is a sacred way to heal the body and soul. The sweat lodge is a long tradition for both the Native people in this nation and in Mexico as well. Like other methods … more
Last month I talked about sugar and your pineal gland. This month it's sugar and depression. Many doctors agree that the most damaging thing we can eat is sugar. It is a major cause of inflammation … more
The weather is warm and the school year is drawing to a close, much to the delight of kids, teachers and many parents. As a parent... more
When Taos Academy lost three of its students to suicide two years ago, teacher Anne-Marie Emanuelli began looking for ways to deal with her overwhelming sadness. more
As winter gives way to spring, New Mexico residents may be emerging from a state of "seasonal sedentary syndrome." more
I have to admit, if I need to convince myself that I made a good career choice or I need to feel like the training was worth it, all I need to do is visit the pharmacy aisles. It's hard enough to … more
No doubt you already know that too much sugar is bad for you. It can harm your heart, your pancreas, your kidneys, your joints and cause depression. more
A new fitness class in Taos has students spinning with excitement. Adding to the growing list of classes at the Taos Body Shop, owner Julia Fernandez de … more
Skin sliding south? Yep, me too. That's okay - it's what gravity does. Inevitable, like death and taxes. When I was younger, I got a facelift, but at 81, it doesn't make much sense. I'm happy with who … more
The tradition of healing with plants and medicinal food has deep roots in the Southwest and Mexico. Today healers continue to practice these techniques using locally available plants and knowledge of … more
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