Health and fitness
67 results total, viewing 21 - 30

Set goals the right way

Are you starting the new year with this type of resolution/affirmation? "In 2018. I'm going to... more

Run for it!

If one of your New Year's resolutions is to run your first half-marathon, a nice challenge at 13.1 miles, your choices for races abound this spring in New Mexico. more

Changing your life: beyond New Year's resolutions

Your success in making a major change in your life depends on the reasonableness of your goal and how ready you are to change... more

Winter fitness

The weather is cold outside and good food abounds inside. Why exercise or go outside? more

Bite marks: Bedbugs, mites or spiders?

If you stay in a hotel or motel – or anywhere else – and you wake up with bite marks, there are some things to consider. Could it be bedbugs? more

Frenzied Christmas? Not for Ellen

Christmas is the least miserable day of the year. more

Beware carbon monoxide poisoning risks

With cold winter days and nights, people are keeping their doors and windows closed to save heat. That also means dangerous levels of carbon monoxide, an odorless gas, can build up inside homes. more

A birthday often prompts the question ‘How old are you?’

Ah, November. It’s the month when winter (usually) gets serious, delighting skiers and little kids. It’s the time to put the thick, groovy grab-the-road tires on my car and it’s … more

The ‘common sense stuff’ of depression

Talk therapy, counseling and medication are among the most common ways of treating depression. Yet those treatments are just some of the ways to work with body, mind and spirit. more

Zia Energetics – living in connection

Each person has their own unique composition and particular nutritional needs. Connecting to ourselves and to nature can help us find a way to health, said Johanna Boudreau of Zia Energetics in … more
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