Health and fitness
61 results total, viewing 21 - 30

Beware carbon monoxide poisoning risks

With cold winter days and nights, people are keeping their doors and windows closed to save heat. That also means dangerous levels of carbon monoxide, an odorless gas, can build up inside homes. more

A birthday often prompts the question ‘How old are you?’

Ah, November. It’s the month when winter (usually) gets serious, delighting skiers and little kids. It’s the time to put the thick, groovy grab-the-road tires on my car and it’s … more

The ‘common sense stuff’ of depression

Talk therapy, counseling and medication are among the most common ways of treating depression. Yet those treatments are just some of the ways to work with body, mind and spirit. more

Zia Energetics – living in connection

Each person has their own unique composition and particular nutritional needs. Connecting to ourselves and to nature can help us find a way to health, said Johanna Boudreau of Zia Energetics in … more

Don't take chances, get your flu shot now to protect health

The flu is nothing to sneeze at, especially if you're an older adult.Anywhere from 140,000 to 710,000 Americans are projected to land in the hospital this year as a result of the flu and … more

Treating the whole person at Taos Health Primary and Integrative Care

When a person experiences an ongoing and complex illness, they may struggle to find solutions to improving their health. more

The importance of feeling in affirmations

I’ve always had the experience that feeling affirmations – rather than just thinking them – is what gives them power. That’s why I was particularly excited when I read Gregg … more

Taoseños discover their own wellness at The Body Shop

The Body Shop is a new venue for Taoseños to find their way to wellness with classes that are both fast-paced and motivational, cost-conscious and holistically supportive. more

Tao: The art of living with clarity

"Tao fundamentally assumes that an inner cultivation of character can lead to an outer resonance. ... When confronted with the mysteries of the universe and the adversities of life, those who follow Tao think first to secure their own inner characters. more

Stay alert for sidetracks

I really am a fan of affirmations: those powerful statements about something we desire. The most important thing they do, in my opinion, is move our attention from the negative to the positive. more
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