Health and fitness
61 results total, viewing 31 - 40

An Ojo Sarco meditation center offers free retreats to women veterans with PTSD

Active service in the United States military brings unique benefits and challenges. But the U.S. Department of Veterans Affairs acknowledges that a major challenge is increasingly evident after … more

Enchanted Circle Trails Association: Get outside, get healthy

If there are hiking and biking trails nearby that are safe and convenient, people are more likely to use them. And the more they use them, the healthier they get. “You might make a New … more

Trek Dirt Series mountain bike camp heads to Angel Fire Bike Park

After 16 years of bringing "more skills, more fun" to thousands of women across parts of Canada and the United States, the Trek Dirt Series mountain bike camp is introducing a brand-new stop in Angel Fire on Sept. 23-24. more

BLM hosts free hikes in monument

Despite the afternoon monsoon storms of late, August is a great time to explore trails near Taos. The Bureau of Land Management is offering a variety of guided hikes around the Río Grande del Norte National Monument. more

Mountain biking a great way to enjoy Taos Valley, get fit

The Taos Valley has a plethora of trails suitable for mountain bikes. The trails available to mountain bikers run through the Sangre de Cristo Mountains, across sagebrush flats and into the steep, rocky Río Grande Gorge. Shari Heier, who works … more

Wild Earth Remedies: Pure skin care from the Sangre de Cristos

The plants we need to bring us health grow nearby in our ecosystem, says herbalist Cindy Stone. Through her business, Wild Earth Remedies, Stone uses the herbs she gathers in the … more

High Frequency Loft: Fitness fusion

Fusion, Noun: the process or result of joining two or more things together to form a single entity. Adjective: referring to food or cooking that incorporates elements of diverse cuisines. Source: Google. At High Frequency … more

Reducing stress through exercise, good food, meditation

Nothing ages you faster than stress! How do we know? Well, let's back up for a second and look at the science of aging. DNA is the genetic material that makes up the chromosomes, and each chromosome starts out with a lengthy protective cap - a … more

Going outdoors?

Summer is finally here and the sun invites us all outside to play, run, hike and bike. Sure, a nice tan is good for the ego of those of us not blessed with dark skin. But sun-browned skin ages faster and can actually turn deadly. Sun damage can lead … more

Outside hosts fourth Bike and Brew

Cycling enthusiasts and beer aficionados come together in the City Different for the fourth annual Outside Bike and Brew Festival, which will occur today through Sunday (May 18-21). The weekend … more
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