Health and fitness
67 results total, viewing 41 - 50

Mountain biking a great way to enjoy Taos Valley, get fit

The Taos Valley has a plethora of trails suitable for mountain bikes. The trails available to mountain bikers run through the Sangre de Cristo Mountains, across sagebrush flats and into the steep, rocky Río Grande Gorge. Shari Heier, who works … more

Wild Earth Remedies: Pure skin care from the Sangre de Cristos

The plants we need to bring us health grow nearby in our ecosystem, says herbalist Cindy Stone. Through her business, Wild Earth Remedies, Stone uses the herbs she gathers in the … more

High Frequency Loft: Fitness fusion

Fusion, Noun: the process or result of joining two or more things together to form a single entity. Adjective: referring to food or cooking that incorporates elements of diverse cuisines. Source: Google. At High Frequency … more

Reducing stress through exercise, good food, meditation

Nothing ages you faster than stress! How do we know? Well, let's back up for a second and look at the science of aging. DNA is the genetic material that makes up the chromosomes, and each chromosome starts out with a lengthy protective cap - a … more

Going outdoors?

Summer is finally here and the sun invites us all outside to play, run, hike and bike. Sure, a nice tan is good for the ego of those of us not blessed with dark skin. But sun-browned skin ages faster and can actually turn deadly. Sun damage can lead … more

Outside hosts fourth Bike and Brew

Cycling enthusiasts and beer aficionados come together in the City Different for the fourth annual Outside Bike and Brew Festival, which will occur today through Sunday (May 18-21). The weekend … more

Run for your life

While the Taos Valley weather can’t make up its mind what to do next, budding runners shouldn’t let that stop them from getting out on the trail and prepping for some great upcoming … more

Series explores indigenous herbalism, healing

Healers and herbalists from a dozen tribes will be conducting a series of workshops at the Shakti Spirit Sanctuary in Arroyo Seco over the next three months.  Each workshop is on a Sunday and … more

Alternative approaches to animal health

In recent years, people have begun to explore new avenues of staying healthy and addressing chronic health problems. Some of the new approaches are actually a return to older traditions that … more

Side Trail

Here's another sure sign of spring: Gyms are packed as everyone tries to get into shorts shape.But getting into shape doesn't mean having to sweat it out at the gym.Simply getting out and walking is one of the most effective and gentle means of … more
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