Health and fitness
61 results total, viewing 41 - 50

Run for your life

While the Taos Valley weather can’t make up its mind what to do next, budding runners shouldn’t let that stop them from getting out on the trail and prepping for some great upcoming … more

Series explores indigenous herbalism, healing

Healers and herbalists from a dozen tribes will be conducting a series of workshops at the Shakti Spirit Sanctuary in Arroyo Seco over the next three months.  Each workshop is on a Sunday and … more

Alternative approaches to animal health

In recent years, people have begun to explore new avenues of staying healthy and addressing chronic health problems. Some of the new approaches are actually a return to older traditions that … more

Side Trail

Here's another sure sign of spring: Gyms are packed as everyone tries to get into shorts shape.But getting into shape doesn't mean having to sweat it out at the gym.Simply getting out and walking is one of the most effective and gentle means of … more

Change on the inside and let the outside stuff happen

It’s humbling to watch my audience expand to include people struggling with stress and the blues in addition to those who want to grow younger. I really believe these mind/body/spirit habits can … more

From kitchen to road

“Chefs Cycle” is an endurance event intended to raise funds for No Kid Hungry, a nonprofit organization that works to end childhood hunger in America. Taos-based chef Wilks Medley will join … more

Late winter hiking: Wild Rivers in the Río Grande del Norte National Monument

With warmers days and spring approaching, the hunt is on to find nearby trails that are not too muddy or too snowy to traverse.  You might consider the Wild Rivers Recreation Area near Questa … more

Tips for a lifestyle of wellness: Do better, be better and feel better

The human body is of immaculate design. The miracles of its functions are amazing. We should recognize that in its beautiful system, the human body was not intended to break down in the middle of … more

Beware; I almost got scammed – twice

‘Oh, yeah … the grandparent scheme,” the FBI agent said to me when I called to report that I almost fell for a scam for more than $3,000 – in cash! I’m smarter than … more

Health care briefs: Positive metrics for youth; dental health in the spotlight

The New Mexico Department of Health (NMDOH) said it has seen improved health outcomes in key areas for New Mexico’s youth, including reduced rates of obesity, pregnancy, smoking and others. Two … more
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