Health and fitness
73 results total, viewing 51 - 60

Going outdoors?

Summer is finally here and the sun invites us all outside to play, run, hike and bike. Sure, a nice tan is good for the ego of those of us not blessed with dark skin. But sun-browned skin ages faster and can actually turn deadly. Sun damage can lead … more

Outside hosts fourth Bike and Brew

Cycling enthusiasts and beer aficionados come together in the City Different for the fourth annual Outside Bike and Brew Festival, which will occur today through Sunday (May 18-21). The weekend … more

Run for your life

While the Taos Valley weather can’t make up its mind what to do next, budding runners shouldn’t let that stop them from getting out on the trail and prepping for some great upcoming … more

Series explores indigenous herbalism, healing

Healers and herbalists from a dozen tribes will be conducting a series of workshops at the Shakti Spirit Sanctuary in Arroyo Seco over the next three months.  Each workshop is on a Sunday and … more

Alternative approaches to animal health

In recent years, people have begun to explore new avenues of staying healthy and addressing chronic health problems. Some of the new approaches are actually a return to older traditions that … more

Side Trail

Here's another sure sign of spring: Gyms are packed as everyone tries to get into shorts shape.But getting into shape doesn't mean having to sweat it out at the gym.Simply getting out and walking is one of the most effective and gentle means of … more

Change on the inside and let the outside stuff happen

It’s humbling to watch my audience expand to include people struggling with stress and the blues in addition to those who want to grow younger. I really believe these mind/body/spirit habits can … more

From kitchen to road

“Chefs Cycle” is an endurance event intended to raise funds for No Kid Hungry, a nonprofit organization that works to end childhood hunger in America. Taos-based chef Wilks Medley will join … more

Late winter hiking: Wild Rivers in the Río Grande del Norte National Monument

With warmers days and spring approaching, the hunt is on to find nearby trails that are not too muddy or too snowy to traverse.  You might consider the Wild Rivers Recreation Area near Questa … more

Tips for a lifestyle of wellness: Do better, be better and feel better

The human body is of immaculate design. The miracles of its functions are amazing. We should recognize that in its beautiful system, the human body was not intended to break down in the middle of … more
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