Health and fitness
67 results total, viewing 51 - 60

Change on the inside and let the outside stuff happen

It’s humbling to watch my audience expand to include people struggling with stress and the blues in addition to those who want to grow younger. I really believe these mind/body/spirit habits can … more

From kitchen to road

“Chefs Cycle” is an endurance event intended to raise funds for No Kid Hungry, a nonprofit organization that works to end childhood hunger in America. Taos-based chef Wilks Medley will join … more

Late winter hiking: Wild Rivers in the Río Grande del Norte National Monument

With warmers days and spring approaching, the hunt is on to find nearby trails that are not too muddy or too snowy to traverse.  You might consider the Wild Rivers Recreation Area near Questa … more

Tips for a lifestyle of wellness: Do better, be better and feel better

The human body is of immaculate design. The miracles of its functions are amazing. We should recognize that in its beautiful system, the human body was not intended to break down in the middle of … more

Beware; I almost got scammed – twice

‘Oh, yeah … the grandparent scheme,” the FBI agent said to me when I called to report that I almost fell for a scam for more than $3,000 – in cash! I’m smarter than … more

Health care briefs: Positive metrics for youth; dental health in the spotlight

The New Mexico Department of Health (NMDOH) said it has seen improved health outcomes in key areas for New Mexico’s youth, including reduced rates of obesity, pregnancy, smoking and others. Two … more

El Prado has a ‘new’ CrossFit gym

Married couple Emily Murphy-Darling and Ben Nichols have quietly opened a new CrossFit gym in El Prado. Well, it’s new in a few ways. Darling’s sister is Rachel Singer, who operated … more

Summit stress one mountain at a time by inviting nature in

It’s toasty warm inside my car when I pull over on the side of the icy road and kill the engine. My dog is whimpering with excitement as she looks out at the fields of snow. She wants to run … more

Apitherapy: Healing with nature

It seems that humans have always been fascinated by bees and the honey they make. “There’s honey that has been found in Egyptian tombs that is over 3,000 years old and the honey is still edible. Pure, raw honey never goes bad and has an … more

Daily practices that could reverse or prevent Alzheimer’s

As promised in my last column, here are the daily practices that I have used to reverse early Alzheimer’s. I continue to practice these action steps to keep the Alzheimer’s gene I inherited in the “off” position. To make them into habits, … more
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